Mpho TshukuduAug 9, 20231 minVit D is essential for 400 biochemical functions - and you may not be getting enough from the sunVitamin D is both a steroid hormone and a fat-soluble vitamin, and an essential nutrient for more than 400 biochemical functions in the...
Mpho TshukuduAug 9, 20232 minIodine for metabolic and brain healthIodine is an essential trace mineral is needed for the regulating normal metabolism because it is involved in thyroid activity. Iodine is...
Mpho TshukuduAug 9, 20231 minIron and nutritional anaemia Iron (Fe) is a mineral needed for energy, growth and development. It is used to make haemoglobin, a protein in red blood cells that...
Mpho TshukuduAug 9, 20232 minCalcium and its role in healthThe body also gets calcium from the food we eat. When your dietary intake is low, the body will borrow from the bone and may replace...