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Pilates, breathwork & practical guide to making smoothies

Date/Time
Date(s) - Saturday 19 October 2019
10:00 am - 1:00 pm
Location
Perch Co-working Office Space
54-50 Bath Ave
Johannesburg
Gauteng
2196

Retreat includes

Breakfast: Smoothies Bowls – A practical demo on nourishing smoothies bursting with simple, plant-based ingredients full of flavour and goodness.

Pilates: to awaken body, boost mental performance and structural control. (suitable for all fitness levels)

Breathwork: An introduction to use of breath awareness for self-healing, personal awakening and transformation in mind, body and soul.

 

Cost: R 400 per person

 

Click here to book