Date(s) - Saturday 19 October 2019
10:00 am - 1:00 pm
Perch Co-working Office Space
54-50 Bath Ave
Breakfast: Smoothies Bowls – A practical demo on nourishing smoothies bursting with simple, plant-based ingredients full of flavour and goodness.
Pilates: to awaken body, boost mental performance and structural control. (suitable for all fitness levels)
Breathwork: An introduction to use of breath awareness for self-healing, personal awakening and transformation in mind, body and soul.
Cost: R 400 per person