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The journey to taking control of yourhealth begins with understanding your body


I would love to share a new service with you that I am offering my patients. I have partnered with 3X4 Genetics, who offer a personalised plan that gives you insights that help you understand your health better, with clear and actionable recommendations to help you improve your quality of life. It’s not invasive at all, it only requires a cheek swab that takes 60 seconds.

Why the 3X4 Genetic Blueprint? Your genes are unique. They tell the story of you, and only you; no one else has ever had the same genetic makeup. That’s awesome, because instead of having to do what works okay for most, you can do what works best for you.

Here’s just some of the value you will get with your 3X4 Blueprint:

  • Healthy heart – find out how your genes are supporting your heart health and how you can support your cardiovascular system;

  • Weight Loss – your genes have a big role to play in how your body manages weight, find out insights to help you manage your weight intelligently;

  • Hormones – find out how well your hormones work and get insights about whether you should be avoiding taking hormones, such as the contraceptive pill or testosterone;

  • Immunity - how well are your genes working to fight off viruses, knowing how healthy your immune system is and what you can do to build a strong immune system are important in these times;

  • Exercise– find out what training works best for you, how to get fit and avoid injury by training smarter;

  • Brain health - what you can do to optimize cognition as you get older;

  • Optimal diet – Find out how well you process nutrients such as gluten, vitamin D, caffeine and many more.

The 3X4 Blueprint is completely unique in the fact that every insight has a clear action plan, find out how to work with your genes so that you can live a longer, healthier and better life.

If you want to know what the 3X4 Blueprint looks like, see the attached Sample Reports, and Brochure. If this sounds exciting or you want to find out more, please set up an appointment so we can come up with your own personalized program based on your genetics!


P.S. Check out these testimonials from other patients who have already had the 3X4 experience.


“Since I was 13, I suffered from severe migraines. I realized, whatever I’m doing is not working. I need to try something else. When I had my genes tested, it made so much sense. You get information that is so personalized, and so specific. It’s a recipe created for you. These days, life is very different. I can actually feel the change.” - Vicky

“I’ve never been petite. I’d go one a diet, lose weight, but I couldn’t maintain it. I always thought my willpower (or lack of it) was to blame. Only now, after my 3X4 experience, do I know there were lots of underlying reasons for my body’s resistance to weight loss. Since addressing them, I’ve lost 20 kilograms. This is the new me.” - Arina


“I was diagnosed with a degenerative condition. It was merely diagnosed by the symptoms I was presenting, and it seemed to be a lot of guesswork. My lifestyle now is addressing particular aspects of my genes that are misfiring. I got a greater understanding of my make up. Your life can improve dramatically, even to the extent that it’s better than it was when you thought you were healthy.” - Najwa


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