Co-create your flow
An integrative method to personalised wellbeing…. Self health
Starting 19th January 2021 – 23 March 2024 – 19:00 – 20:00 C.A.T.
Introducing a much awaited 10 week on-line course by Mpho Tshukudu – Gastronome, Functional and Integrative Dietitian, Pilates Instructor, Breathwork Practitioner (in-training)
What is Co-create your flow?
We all eat for many reasons: nutrition, comfort, socialising etc. Co- create your flow is an invitation to find yourself using food. The simplified method will help you engage in an intentional relationship with your food, body, environment and be healthy. It will help you
Whether you actively participate or not, food affects all aspects of your life. Food is part of us – influences our body composition, genes, microbiome, physiology and our looks
Engaging in the the course will help you understand the inter-dependence of food, movement, sleep, mindfulness and nature and their influence your health and how you feel. These different parts come together to feed the whole, each part feeds the other.
Change the way you approach health. Participate consciously and be intuitive – Co-create an easy flow to your health