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Tumelo Modise

After a long day at the office, my comfort food is ting ya mabele, morogo was lerotho le dintshu. Thanks to Mpho Tshukudu I know that my comfort food is gluten-free, fermented, low GI, organic, foraged, sustainable/ drought resistant, organic, anti-oxidant rich. Meeting Mpho has been a blessing and total transformation. She help me to […]

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Tebogo Moagi

After being diagnosed with high blood pressure, I was referred to Mpho for nutrition education. Mpho help me to integrate the traditional foods that I grew up with into my diet, and my blood pressure has normalised. I lost 15 cm around my waist circumference and started cycling with the boys without being breathless. […]

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Kelebogile Moetsi

When my three year old  son was diagnosed with food allergies and Mpho assisted me to plan simple, nutritious meals that are free of gluten, eggs and soya. My whole family eats from the same menus and she shared kid friendly muffins and cake  recipes that perfect for my son. […]

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