Vitamin D is both a steroid hormone and a fat-soluble vitamin, and an essential nutrient for more than 400 biochemical functions in the...

Iodine is an essential trace mineral is needed for the regulating normal metabolism because it is involved in thyroid activity. Iodine is...

Iron (Fe) is a mineral needed for energy, growth and development. It is used to make haemoglobin, a protein in red blood cells that...

The body also gets calcium from the food we eat. When your dietary intake is low, the body will borrow from the bone and may replace...

Magnesium Magnesium is an essential mineral that assists in over 600 enzymatic reactions in the body. It can be derived from a balanced...

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I would love to share a new service with you that I am offering my patients. I have partnered with 3X4 Genetics, who offer a personalised...

History Fermentation is one of the oldest forms of food preservation technology in the world. Many families around the world, especially...

Food is energy: In eating, humans assimilate into their bodies the products of nature transformed into culture. Food is more than just a...

Figs are in season. Here's a wholesome recipe from Eat Ting - ideal for breakfast, dessert or snack. Figs are high in insoluble fibre,...

For humans, food is an artefact. We are the only species that goes further than eating what we find straight from nature’s bounty to...