Vit D is essential for 400 biochemical functions - and you may not be getting enough from the sun
Vitamin D is both a steroid hormone and a fat-soluble vitamin, and an essential nutrient for more than 400 biochemical functions in the...
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Mpho Tshukudu
- Aug 9, 2023
- 2 min
Iodine for metabolic and brain health
Iodine is an essential trace mineral is needed for the regulating normal metabolism because it is involved in thyroid activity. Iodine is...
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Mpho Tshukudu
- Aug 9, 2023
- 1 min
Iron and nutritional anaemia
Iron (Fe) is a mineral needed for energy, growth and development. It is used to make haemoglobin, a protein in red blood cells that...
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Mpho Tshukudu
- Aug 9, 2023
- 2 min
Calcium and its role in health
The body also gets calcium from the food we eat. When your dietary intake is low, the body will borrow from the bone and may replace...
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Mpho Tshukudu
- May 24, 2023
- 3 min
Magnesium: An essential mineral for physical and mental health
Magnesium Magnesium is an essential mineral that assists in over 600 enzymatic reactions in the body. It can be derived from a balanced...
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Mpho Tshukudu
- Apr 26, 2023
- 1 min
Online Supplement Store
https://mphotshukudu.metagenics.co.za Get in touch to discuss your needs...
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Mpho Tshukudu
- Apr 26, 2023
- 3 min
The journey to taking control of yourhealth begins with understanding your body
I would love to share a new service with you that I am offering my patients. I have partnered with 3X4 Genetics, who offer a personalised...
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Mpho Tshukudu
- Dec 15, 2021
- 4 min
Fermentation is the oldest food processing technique
History Fermentation is one of the oldest forms of food preservation technology in the world. Many families around the world, especially...
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Mpho Tshukudu
- Nov 24, 2021
- 3 min
Food is the edible expression of culture, earliest memories and the land we live in.
Food is energy: In eating, humans assimilate into their bodies the products of nature transformed into culture. Food is more than just a...
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Mpho Tshukudu
- Feb 20, 2021
- 1 min
Figs with Honey, Butter, Almonds and Coconut
Figs are in season. Here's a wholesome recipe from Eat Ting - ideal for breakfast, dessert or snack. Figs are high in insoluble fibre,...
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Mpho Tshukudu
- Feb 20, 2021
- 3 min
To cook or not to cook
For humans, food is an artefact. We are the only species that goes further than eating what we find straight from nature’s bounty to...
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